Yoga – Ages: Adult
Course Duration: 10 weeks
Course Cost: MDLCA Members: $89.25 (including GST)
* Memberships expire May 31st. Please make sure yours is current before you click the member rate. *
This 60 minute practise will introduce students to various physical postures, breathing exercises and the practise of deep relaxation. This soft and soothing practise is appropriate for beginners as well as for seasoned practitioners who enjoy a gentle practise. Please bring your own yoga mat.
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